Body Mind Spirit and Soul Quotes

Perseverance and Adaptation

Posted on January 29, 2012

When I first brought my dog home more than 10 years ago, she was a pretty wild one. As she was badly abused by her previous owners, she was neurotic and a little violent at times. I suffered from bites, scratches and minor injury for the first few months of my life with her. I didn't know how to control her and so I bought all kinds of books on dog training and tried to undo some of the damage she went through in her previous home.

She was obviously not an easy dog to train. I tried all the methods that the books talked about. And the success rates for discipline was only 10%. She would either try to pounce on other people around or she would try to hide if there was a big group of people walking towards us. My whole apartment was wrecked. She bit off a huge chunk of my sofa so there was sponge foam everywhere when I came home one day. She pulled down my curtains and bit all my nice candles, pictures, shoes, anything you can think of. My nicely decorated living room soon became an empty shell filled only with dog toys. Fleeting thoughts of giving up and sending her to the SPCA came to my mind. But I persevered because I believe every living creature deserves a chance. Over time the success rate for discipline, even though it did not go very much higher, did not deter me. After a couple of years she began to tone down on her boisterous behaviour. She was more calm and steady and realised eventually that I was unlike her previous owners. I can't say that her discipline level went beyond 50% but I still felt it was a great success.

Today, the same dog is older and deaf. She is still a live wire at times, and because she is now deaf, the learned ways of disciplining her has been thrown out of the window. We are now starting all over again with new methods of discipline. She has started to steal food off the kitchen counter, she does things she is not supposed to and all commands have been ignored because she can no longer hear. But my motivation to discipline my dog has always been the same - to be sure that she remains safe and harm free.

This experience with my dog has taught me many lessons on perseverance and adaptation.

We all have different reasons why we succumb to addictions and bad habits because we all have different experiences in life. But what we must do in order to break out of any bad habits/addictions is to persevere. Our life's circumstances may change over time and so adapting our methods to master our addictions must be done wisely. What may work yesterday may not work today. But our motivation should remain the same and that is to be liberated and to claim our mastery of self.

Discover The Main Benefits Of Hypnotherapy

Posted on November 30, 2011

Have you ever heard of hypnotherapy? You may not know it but you might have a problem that can be treated using this technique. And that is why it can be worthy of your time to at least read some of the top benefits of hypnotherapy.

Hypnotherapy is the process or technique of utilizing hypnosis to assist an individual to make some positive changes in his life. And those changes can be physical, mental, or emotional. And of course these procedures are administered by a trained hypnotherapist. What it does really is to try to access the subconscious mind which actually has a great effect on our whole self. You alter the subconscious and you will start to see major changes in your life.

In case you are wondering, what is the difference between hypnosis and hypnotherapy since they seem to be similar concepts? Understandably both have similarities but they differ in one main thing: hypnotherapy makes use of hypnosis to treat certain problems of an individual. In short hypnosis is the tool.

So here are some of the major benefits of hypnotherapy that you might be interested to know.

It can help you connect your present difficulties or problems with something that happened in the past that directly or indirectly caused you those problems. How can this be useful? If you know about those things then your hypnotherapist can now help fix them for you or at least guide you to the right healing process.

It can actually help in reducing your daily stress level, minimize your anxieties and along the way also help in improving your immune system. And when you are free from stress and your body's immunity is at its peak, less diseases will be affecting you from now on.

Hypnotherapy can also help clear your cluttered mind and as such helps to let out the creative part of your brain. So if you think you are being hindered by something, especially by your thoughts, from achieving your full potential as an artist you should definitely give this a try.

Are you feeling down? Is depression affecting the way you live your life and your relationship with the people that you love? Depression is a very serious problem that can lead to more grave consequences. Therefore before it starts to escalates in its gravity, look to a hypnotherapist to help you out.

Are you suffering from a phobia? Many people have claimed that hypnotherapy was able to relieve them from their phobias. Hypnosis have been known to achieve such healing milestones especially because it is able to reach into the subconscious which is mainly where our phobias reside.

And finally if you are just seeking some inner peace, if you are seeking life's purpose, this procedure can help you find all that. It sets you straight on the right path because it can help you feel more assertive and feel more peaceful.

How to Maintain Physical and Mental Health

Posted on October 14, 2011

Health is a very important part of human life, and plays a crucial role to the development of human beings, the revolution of society, the updating of culture, and the change of lifestyle. However, what is the definition of health? In 1948, the World Health Organization gave a specific one: Health not only means no disease of body, but also emphasizes the mental health. How to keep a healthy body and mind? The following tips will give you a reference.

First, set clear goals in life. We always pursue a lot of things during our life. However, due to the living environment, social culture, and individual condition, we cannot make all our dreams come true. And this requires us to set goals for the limitation of one's time and energy. In order to realize the value of life and pursue larger development in the limited time, it is better make sure what you want and set clear goals. With a clear goal, you can effectively eliminate all kinds of negative emotions and keep vitality to challenge.

Second, keep a forgiving attitude towards others. Nowadays, the competition among people is fierce for the advanced science and technology. Clear goals and success in life are certainly the elements to keep health, but be lenient with others and gain corporate progress also make benefits to one's happy and health. Sometimes, you will get unexpected results by helping others selfless.

Third, develop good living habits. Good habits can make contribution to people for a lifetime. We cannot underestimate its value to health. But in our real life, many people ignore this important aspect. They always keep bad habits in life. For example, some people like to spend all night to play cards or watch TV, which will do serious harm to health. According to the scientific research, the activities of the human body are controlled by biological clock. The violation of it will cause the disorder of body function. So, we should keep good habits in all aspects of life to ensure the best function of whole body system.

Fourth, ensure enough exercises. It is proved that physical activities can keep clear mind and nimble thought. Because exercises can enable enough rest for brain to maintain its work ability, and promote the blood circulation to improve the function of heart. Moreover, sports can adjust person's psychology to keep vitality. Regularly exercises can also improve person's adaptability and strengthen the resistance to disease, then to live a health and longer life.

In addition to these, reasonable nutrition composition and essential hobbies are also in favor of physical and mental health. In order to live an easy and happy life, please draw attention to the maintenance of your health.