Body Mind Spirit and Soul Quotes

Perseverance and Adaptation

Posted on January 29, 2012

When I first brought my dog home more than 10 years ago, she was a pretty wild one. As she was badly abused by her previous owners, she was neurotic and a little violent at times. I suffered from bites, scratches and minor injury for the first few months of my life with her. I didn't know how to control her and so I bought all kinds of books on dog training and tried to undo some of the damage she went through in her previous home.

She was obviously not an easy dog to train. I tried all the methods that the books talked about. And the success rates for discipline was only 10%. She would either try to pounce on other people around or she would try to hide if there was a big group of people walking towards us. My whole apartment was wrecked. She bit off a huge chunk of my sofa so there was sponge foam everywhere when I came home one day. She pulled down my curtains and bit all my nice candles, pictures, shoes, anything you can think of. My nicely decorated living room soon became an empty shell filled only with dog toys. Fleeting thoughts of giving up and sending her to the SPCA came to my mind. But I persevered because I believe every living creature deserves a chance. Over time the success rate for discipline, even though it did not go very much higher, did not deter me. After a couple of years she began to tone down on her boisterous behaviour. She was more calm and steady and realised eventually that I was unlike her previous owners. I can't say that her discipline level went beyond 50% but I still felt it was a great success.

Today, the same dog is older and deaf. She is still a live wire at times, and because she is now deaf, the learned ways of disciplining her has been thrown out of the window. We are now starting all over again with new methods of discipline. She has started to steal food off the kitchen counter, she does things she is not supposed to and all commands have been ignored because she can no longer hear. But my motivation to discipline my dog has always been the same - to be sure that she remains safe and harm free.

This experience with my dog has taught me many lessons on perseverance and adaptation.

We all have different reasons why we succumb to addictions and bad habits because we all have different experiences in life. But what we must do in order to break out of any bad habits/addictions is to persevere. Our life's circumstances may change over time and so adapting our methods to master our addictions must be done wisely. What may work yesterday may not work today. But our motivation should remain the same and that is to be liberated and to claim our mastery of self.

How To Be Kind To You

Posted on October 27, 2011

Learn how to breathe properly and let go of the troubles of yesterdays and your anxieties about tomorrow. Live in the present.

Below is a list of things you can do to be kind to yourself so that you may happy, feel joyful and feel at peace too.

  1. When looking in the mirror, rather than seeing your flaws, compliment yourself on your assets. Do this regularly. Tell yourself you are beautiful out loud.
  2. Burn candles, or nice scents through the house. Scents affect your mood and can create calmness.
  3. Listen to music. Get up and dance like no one is watching!
  4. Buy fresh flowers.
  5. Open up the windows in your home. Open the blinds and let the light in. Nature balances out the energy in the air with the sun and with rain. Open your home and let nature balance your home.
  6. Get a massage or facial.
  7. Hug someone. Never underestimate the touch of another human.
  8. Write a letter to someone you appreciate and say thank you.
  9. Bake. Paint. Make something and get creative.
  10. Stretch. Get the blood and oxygen flowing though the body and loosen up the joints.
  11. Stand tall. Slouch and your energy declines too.
  12. Say no to things you don't want. Don't feel pressured to have a piece of birthday cake if you don't want it, don't go to every family/friend event when you really just need time to chill at home.
  13. Ask for help. If you are running on empty, don't be embarrassed to ask for help or advice, the person helping will probably feel good helping you in return!
  14. Go for a walk. Fresh air and the sun will do wonders. Feel uplifted and energised.
  15. Play. Stop being so serious and tackle your partner to the ground, play a board game, throw a ball around outside, try skipping.
  16. Nourish your body with healthy food. How do you feel after a heavy meal? Exactly. Eat fresh and your body will love it. Drink lots of water.
  17. Dress and groom for success every day. Wear your best clothes. Wear your best underwear.
  18. Sleep. Buy yourself nice bed linen, wash them frequently. Buy the best Pjs.
  19. Use your best china every day. Every day is a special occasion.
  20. De clutter. Don't let bills, junk mail, shoes and everything else clutter your home. It clutters the mind.
  21. Spend time with people who make you happy. You become who you hang around. Remove yourself from the energy vampires, the complainers and the victims.
  22. Read. Learn something new every day. Keep the mind active and grow each day. You're never too old to start a course or learn a new skill.
  23. Use your work holidays. Why are you saving them all up?? They are meant to be used, life is for living.
  24. Stop stressing. It all works out in the end.
  25. Be optimistic. Choose to see life in the positive. How you feel is directly connected to your thoughts. Learn to change your thoughts.