Have you ever found yourself offended or angry?
Did you know that if you don't wish to remain in this state of being offended or angry, you have a choice?
When you feel anger rising in your mind and body you can stop and take a deep breath in and as you exhale know that on that next deep inhalation you are actually opening yourself up to that Divine Spirit that is within you and as you do so you can choose to follow that Divine Spirit's lead.
Sometimes this might mean walking away from the situation or counting to 10, or any other option that will come to your mind when you allow yourself to open to that Divine Spirit that is within you.
You may also notice that whenever you feel that you are angry with yourself, you can do the same thing as well. Whenever you feel angry and with whoever you feel angry with simply stop, take a deep inhaling breath and know that on your next inhalation you will be open to that Divine Spirit that is within you.
Since you are connected to that Love, Joy and Peace that is within you as the Divine Spirit you can remain calm and extend that compassion to yourself and others. By knowing this you have a way to forgive and make a new choice.
Because you have taken the time to read at least this far it is obvious that you are seriously interested in making the empowering choice when you find yourself being offended or angry.
Feel what you're feeling now and as you do so I want you to understand, just understand that when you meditate on a daily basis it actually helps you begin to make the more empowering choice when you become angry or offended because you have an open door to that Spirit of Love, Joy and Peace that is within you.
At the same time, when you meditate on a daily basis it allows the mind to settle down which in turn allows the body to settle down as well.
And I wonder if you will be surprised to learn that the practice of Yoga Nidra which is a guided meditation technique is one of the most powerful meditation techniques you can utilize when it comes to both your personal and spiritual growth.
Finally, in conclusion if you are seriously interested in making the empowering choice when you find yourself being offended or angry then you will be glad to know that when you meditate on a daily basis you will actually be opening up the most empowering pathway you can choose always.